Lila Rei Meditation
Being. Consciousness. Joy.
Finding yourself is not an end, it is a beginning.
A new consciousness is arising out of these troubled times. Many people feel the need for change, true change, lasting change. True change is a paradox - the more you let go, surrender, the more change can happen. Lila Rei meditations and writings are to help connect you with spirit, intuition, and creativity. Let go and let the flow take you exactly where you need to go. There is no time like the present. There is no time but the present.
Meditations
Guided meditations on mindfulness of the present moment. Bring awareness to the stillness within you. Practices for healing, relaxation, and stress reduction.
Self-Inquiry
Self-inquiry is a turning of attention and curiosity inwards towards oneself and asking “Who am I?” Asking this question brings us closer to our true nature, as we become aware that we are awareness itself.
Book
“And Then Suddenly, Nothing Happened: The Paradox of Change”.
In the centre of life is a deep paradox, a mystery. The ancient zen masters conveyed this mystery through riddles, called koans. Read more…
Into It.
You don’t stop dreaming when you are awake. You awaken to the fact that you are the dreamer.
Intuition
Intuition is your own deep intelligence. As the thinking mind becomes more quiet, you have greater connection to the wisdom within the unconscious. Learn to listen and trust your own inner voice. Explore your intuition and spontaneous creative action.
Lila Rei is a meditation teacher with a background in Zen Buddhist practices and psychodynamic psychotherapy. The spiritual practice is focused on present moment awareness and non-dual teachings. The writings on self-inquiry are a direct channeling of the intuitive voice.